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Here’s how the new Mindfulness app and Reflect work in watchOS 8

  • Thread starter Thread starter Michael Potuck
  • Start date Start date
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Michael Potuck

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Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the updated Breathe experience. Here’s how the Mindfulness app works in watchOS 8.

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